Why We Sleep: The New Science of Sleep and Dreams, by Matthew Walker

Book of the week: Richard Joyner on how insomnia damages our well-being – and how to get a good night’s rest

Published on
October 5, 2017
Last updated
December 11, 2018
Sleep research
Source: Getty

POSTSCRIPT:

Print headline: Refresh button for weary souls

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Reader's comments (1)

Sleepy people, such as narcoleptics, contribute greatly to our society.

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